Thứ Hai, 20 tháng 3, 2017

30 Best Travel Tips (Part 2)

  09:34    

1. Pack A Scarf

I happen to use a shemagh, but sarongs also work smoothly. This simple piece of cotton cloth is one of my most useful accessories with variety of  practical applications. It’s great for sun protection, a makeshift towel, carrying stuff around, an eye mask, and much more.

2. Observe Daily Life

If you really want to get a feel for the pulse of a place, I recommend spending a few hours sitting in a park or on a busy street corner by yourself just watching day to day life happen in front of you.
Slow down your train of thought and pay close attention to the details around you. The smells, the colors, human interactions, and sounds. It’s a kind of meditation — and you’ll see stuff you never noticed before.

3. Back Everything Up

When my laptop computer was stolen in Panama, having most of my important documents and photos backed up saved my ass. Keep both digital and physical copies of your passport, visas, driver’s license, birth certificate, health insurance card, serial numbers, and important phone numbers ready to go in case of an emergency.

4. Take Lots Of Photos

You may only see these places & meet these people once in your lifetime. Remember them forever with plenty of photos. Don’t worry about looking like a “tourist”. Are you traveling to look cool? No one cares. Great photos are the ultimate souvenir.
They don’t cost anything, they’re easy to share with others, and they don’t take up space in your luggage. Just remember once you have your shot to get out from behind the lens and enjoy the view.

5. There’s Always A Way

Nothing is impossible. If you are having trouble going somewhere or doing something, don’t give up. You just haven’t found the best solution or met the right person yet. Don’t listen to those who say it can’t be done.

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Thứ Hai, 13 tháng 3, 2017

30 Best Tips To Travel (Part 1)

  09:17    

1. Patience Is Important

Don’t sweat the stuff you can’t control. Life is much too short to be angry & annoyed all the time. Did you miss your bus? No worries, there will be another one. ATMs out of money? Great! Take an unplanned road trip over to the next town and explore. Sometimes freakouts happen regardless.

2. Wake Up Early

Rise at sunrise to have the best attractions all to yourself while avoiding crowds. It’s also a magical time for photos due to soft diffused light, and usually easier to interact with locals. Sketchy areas are less dangerous in the morning too. Honest hardworking people wake up early; touts, scammers, and criminals sleep in.

3. Laugh At Yourself

You will definitely look like a fool many times when traveling to new places. Rather than get embarrassed, laugh at yourself. Don’t be afraid to screw up, and don’t take life so seriously.
Once a whole bus full of Guatemalans laughed with glee when I forced our driver to stop so I could urgently pee on the side of the road. Returning to the bus and laughing with them gave me new friends for the rest of the journey.

4. Stash Extra Cash

Cash is king around the world. To cover your ass in an emergency, make sure to stash some in a few different places. I recommend at least a couple hundred dollars worth. If you lose your wallet, your card stops working, or the ATMs run out of money, you’ll be glad you did.
Some of my favorite stash spots include socks, under shoe inserts, a toiletry bag, around the frame of a backpack, even sewn behind a patch on your bag.

5. Meet Local People

Make it a point to avoid other travelers from time to time and start conversations with local people. Basic English is spoken widely all over the world, so it’s easier to communicate than you might think, especially when you combine hand gestures and body language.
Learn from those who live in the country you’re visiting. People enrich your travels more than sights do.

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Thứ Năm, 9 tháng 3, 2017

Top 10 Heart-Healthy Foods

  08:34    

The best diet for you to have a healthy heart is food that is chock-full of vitamins, minerals, antioxidants, phytochemicals, and fiber. It should also be low in saturated fats (mostly from animal sources) and trans fats (those found in many processed baked goods).
Besides eating a healthy diet, you can keep your risk factors to a minimum by getting plenty of rest, quitting smoking, keeping alcohol to a minimum, and getting some stress-reducing exercise each day.
Here are my nominations for the top 10 heart-healthy foods:
1. Berries, such as blueberries, raspberries, and strawberries (red grapes count, too)
2. Fish that is high in omega-3 fatty acids, such as salmon, mackerel, and tuna (have it twice a week)
3. Soy foods, such as soybeans, tofu, and soybean oil -- all are good sources of isoflavones
4. Whole grains, such as breads, cereals, and oatmeal
5. Nuts, such as almonds, pecans, and walnuts
6. Olive oil
7. Beans, such as pintos, garbanzos, lentils, kidney beans, and chickpeas
8. Other fruits and vegetables, such as broccoli, spinach, and grapefruit
9. Margarines, such as those fortified with stanols or sterols
10. Teas, particularly green and black teas

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Thứ Năm, 2 tháng 3, 2017

10 tips for a healthy lifestyle

  19:33    




1. Think outside the box
Us lazy Brits will spend 17 years of our lives on the sofa, with seven years of that devoted to watching TV. Next time you hear yourself say, "I haven't got time to go to the gym" or you opt for ready meals because you're too busy to cook fresh food, think about switching off the box and doing something healthy instead.
2. Don't take the biscuit
It may be a good idea to steer clear of the biscuit tin before you go shopping. A team from the University of Singapore recently discovered that the smell of chocolate chip cookies could make women splurge on unnecessary clothes when they hit the shops. The smell activates the part of your brain that wants instant gratification, although that's no excuse for maxing out your credit cards.


3 . Embracing good health
Giving your partner a hug doesn't just warm the heart, it can protect it too. A study by the University of North Carolina in 2005 found that hugging your other half for 20 seconds could lower blood pressure and reduce levels of the stress hormone cortisol. High levels of cortisol have been linked to heart disease and other conditions such as diabetes.


4. Pouring salt on the wound
We eat around 9.5g of salt a day, but the Government wants us to cut this to no more than 6g, as high levels of salt can push up your blood pressure, raising your risk of cardiovascular conditions. Many food labels only list salt as sodium however, but you can do a simple sum to work out their real salt content; just multiply by 2.5. So 0.8g of sodium becomes 2g of salt.


5. Sunny side up
Get outside in the sunshine for a natural boost. The sun's rays on the skin help your body produce vitamin D, which has been shown to fight heart disease, depression, osteoporosis and even some types of cancer. There's not a lot of sun around at this time of year, so make the most of it when it does appear!
6. One is the magic number
One of the largest studies into diet and cancer – the Europe-wide EPIC study – found that eating just one extra portion of fruit and vegetables a day could cut your risk of dying early from any cause by 20 per cent.


7. Holding back the years
Add 14 years to your life by following four very easy principles; don't smoke, take regular exercise, drink sensibly and eat five portions of fruit and veg a day. These simple steps can have a huge impact on your life expectancy, say scientists from Cambridge University. If you only manage one thing, give up smoking as the study found this had the biggest impact on your health.


8. A step in the right direction
Previously, experts thought taking 10,000 steps a day was enough to control your weight, but a world-wide study has just established that women up to the age of 40 and men up to 50 need 12,000 steps a day to help shift that middle jiggle. Invest in a pedometer to make sure you're hitting your target.
9. Laughter is the best medicine
Become a glass-half-full person! Studies have found that those with a positive attitude suffer less from conditions such as heart disease. Find something to laugh at every day to give your feel-good hormones a boost.

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