Thứ Hai, 20 tháng 3, 2017

30 Best Travel Tips (Part 2)

  09:34    

1. Pack A Scarf I happen to use a shemagh, but sarongs also work smoothly. This simple piece of cotton cloth is one of my most useful accessories with variety of  practical applications. It’s great for sun protection, a makeshift towel, carrying stuff around, an eye mask, and much more. 2. Observe Daily Life If you really want to get a feel for the pulse of a place, I recommend...

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Thứ Hai, 13 tháng 3, 2017

30 Best Tips To Travel (Part 1)

  09:17    

1. Patience Is Important Don’t sweat the stuff you can’t control. Life is much too short to be angry & annoyed all the time. Did you miss your bus? No worries, there will be another one. ATMs out of money? Great! Take an unplanned road trip over to the next town and explore. Sometimes freakouts happen regardless. 2. Wake Up Early Rise at sunrise to have the best attractions all to yourself...

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Thứ Năm, 9 tháng 3, 2017

Top 10 Heart-Healthy Foods

  08:34    

The best diet for you to have a healthy heart is food that is chock-full of vitamins, minerals, antioxidants, phytochemicals, and fiber. It should also be low in saturated fats (mostly from animal sources) and trans fats (those found in many processed baked goods). Besides eating a healthy diet, you can keep your risk factors to a minimum by getting plenty...

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Thứ Năm, 2 tháng 3, 2017

10 tips for a healthy lifestyle

  19:33    

1. Think outside the box Us lazy Brits will spend 17 years of our lives on the sofa, with seven years of that devoted to watching TV. Next time you hear yourself say, "I haven't got time to go to the gym" or you opt for ready meals because you're too busy to cook fresh food, think about switching off the box and doing something healthy instead. 2. Don't take the biscuit It may be a good idea...

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